If life on the road is what you make of it, then 12-year Barr-Nunn Transportation driver Scott Branham is making a difference. He is the host of the Cooking on the Road with Scotty B. YouTube Channel. Scott is looking to change the eating on the road game with delicious, healthy, and simple recipes for today’s trucker. We caught up with Scott in Braselton, GA, a few hours before hooking up a load to find out the secret ingredient to his fast-growing channel and how truck drivers can eat healthier.

How did you get into the trucking business?

Doing a year of bricklaying on scaffolding proved to be more than I wanted to handle. It wasn’t my cup of tea. I went to truck driving school and immediately got into foodservice. I worked for Little Caesar’s Pizza, PepsiCo Foods, and then auto parts. After that, I got into over-the-road and have been doing truck driving for 34 years.

How did you connect with Barr-Nunn Transportation?

As a result of the 2008 recession, my trucking company was letting me go. By that time, I started a family, and benefits were important to me. Barr-Nunn Transportation was first on my list because of how fast the health benefits kicked in.

What has been your experience with COVID-19 and being on the road?

I have had more work during COVID-19 than I’ve ever had in my life. I was just rolling constantly, and I stayed out because I didn’t want to create too many chances of exposing my family to COVID-19.

What inspired you to start a trucker cooking YouTube channel Cooking on the Road with Scotty B.?

I wasn’t much a cook when I first got married. My wife is a fantastic cook, and I learned a few things from her. I started cooking meals on the road and sending pictures back to my daughter. She would say, “Oh, Dad, that looks fantastic! You should start a channel on YouTube.” I said, “Nah, I’m not that good.” And my daughter said, “Just do one episode!” I shot the raw footage and sent it back to her, and she did all the editing. The episode turned out pretty good.

What are some of the cookware you have in your cab?

My main equipment consists of a Pressure Cooker, Air Fryer, Rice Cooker, and Toaster Oven. I use the Pressure Cooker more than anything else because it’s so versatile. There is a refrigerator and freezer on board too.

What do you hope truck drivers get out of your YouTube channel?

Even though I focus on many basics, I want to take it further than just the basics. I want to introduce drivers to what else is out here, besides eating at rest stops or restaurants morning, noon, and night – spending life savings on it at the same time. It can get costly to eat on the road every day. You can do better than that, and it doesn’t take that much effort. I’m showing drivers simple, quick, and easy meals. Hopefully, truckers will get some good life hacks. Doing things drivers hadn’t thought about or try something they hadn’t tried before. I’m not a world-class chef or Wolfgang Puck, but I do know some things about eating more exciting food on the road. If a driver gets one thing out of my videos, that’s cool with me.

What’s your advice for how truck drivers can eat healthier on the road?

We need to get past the cold canned soups or beanie-weenies (that was my go-to). You can get into such a rut because of the limited choices on the road. Start cooking on the road and up the ante on your lifestyle out here. Technology has moved way past the 12-volt heater lunch boxes. They are horrible. They warm but don’t cook.

Invest in an inverter (which Barr-Nunn Transportation provided for us) because it’s changed the game for me. 1500 watts are more than enough to do what you need to do out here. Also, have it installed correctly by a professional.

What is your favorite dish to cook on the road?

The rice cooker I have is a fantastic cake maker. When I feel like treating myself, I like the pineapple upside-down cake. But you can’t have too many of those. It makes excellent cornbread or red velvet cakes.

What do you tell other truckers about driving for Barr-Nunn Transportation?

Truck driving isn’t an exact science. Every day is going to be different. So, it matters how you get treated. Barr-Nunn Transportation treats me like a real person. Honestly, I’m not a number. When I call into the dispatch and say, “Hey, what’s going on?” – Megan, or Teresa, or Tim, they know me. They treat you well. They treat me with respect.

Final Thoughts on How Truck Drivers Can Eat Healthier

Subscribe to Cooking on the Road with Scotty B. YouTube channel now and start getting ideas for eating better, healthier, and with more variety on the road. Scott is busy making more episodes and says, “With the amount of food you can prepare on the road, I don’t think there’s an end to the episodes we can do.”

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Interested in driving for Barr-Nunn Transportation? Search Driving Positions or Apply Now!

Winter is the most dangerous time for America’s truck drivers. Snow, ice, wind, and rapidly changing temperatures make life on the road stressful during the winter months. Although truckers can’t control every aspect of what winter brings to the job, they can take steps to make hauls safe for everyone.

Here are 4 tips for truck drivers during the winter season:

1. Inspect your truck (tires, battery, windshield wipers, fluids, lights, food and water, blankets and clothes, tools)
2. Slow down and create extra space
3. Always keep a winter prep kit
4. Monitor weather conditions

Read more about these winter truck driving tips.

1. Inspect Your Truck

Regular truck inspections are an essential part of truck safety year-round. Thorough truck inspections before, during, and after hauls in winter are vital. Even the smallest overlooked details can create unsafe driving conditions -even for the most experienced truckers.

– Tires

Tires are literally where the rubber meets the road. Maintaining recommended tire pressure should be first on your truck inspection list. Close attention should be paid to tire wear and tread depth. Uneven tire wear and low tread depth can cause blowouts or affect tire grip. A truck driver should also check the record of the last tire balance service.

– Battery

Regularly checking for sufficient battery power ensures your rig is less likely to have you stranded between truck stops or in a remote location. Experienced truckers carry a battery charging system for the off chance the battery goes. Keeping a set of jumper cables on board is also a good idea.

– Wipers

Most truck drivers are safe drivers. Keeping an eye on other vehicles is hard enough without dirty and streaky windows. Clean and glare-free windows start with fresh and effective windshield wipers.

*EXTRA WINTER TRUCK DRIVING TIPS: 1) Stash a new set of wipers on board, so you never have to move around trying to get a better view of what’s in front of your truck. 2) Be sure to check how well your defrosters are working.

– Fluids

One way to keep your truck running smoothly is to top off fluids regularly. It’s good practice to keep your trip breakdown-free and important for keeping your truck running longer. Oil, power steering, transmission, brake antifreeze-coolant, and windshield wiper fluid need constant attention. Experienced truckers check them at least every 2,000 miles.

– Lights

Visually inspecting all rig lights for issues is one of the best ways to stay safe on the open road. Fully functioning turning signals and other indicators mean you are communicating with other vehicles. It’s always safer when cars and trucks know what your next move will be.

– Food and Water

Experienced truckers know there’s a chance weather conditions, or an accident can shut down a section of the road. On the odd chance of getting stranded for hours on a major highway, a well-stocked stash of food and water takes the stress out of waiting it out. Put together some healthy snacks and water bottles, just in case.

– Blankets and Clothes

Keeping enough blankets and warm clothes handy can keep a stranded situation from going from bad to worse. Frostbite is a major concern for those times heaters, batteries, or the need to walk long distances come up. Warm socks, hats, gloves, and a sleeping bag are recommended.

– Tools

Most truckers are skilled at fixing things, which means having a solid set of tools for every job is essential. Truck drivers should keep at least the following onboard: rags, duct tape, flashlight, WD40, lighter, zip ties, adjustable wrench, screwdrivers, knife, vice grips, hammer, fuses, gloves, and safety glasses.  Many truck drivers will carry additional items like tire and tread depth gauges, belts and hoses, and wire cutters.

2. Slow Down and Create Extra Space

One of the safest actions any truck driver can take in the winter is slowing down. Reducing speeds is generally considered the biggest factor in reducing accidents. By increasing reaction times, trucks and other vehicles can take evasive action.  Most people operating cars are unaware of how time and space are needed for trucks to stop. Creating more space between vehicles significantly decreases the chance of an accident.

3. Always Keep a Winter Prep Kit

Every rig should have a well-stocked prep kit. All seasons call for an emergency kit, and winter requires a few more items. In addition to a first aid kit, a winter prep kit should include the following: de-icer, shovel, bags of sand or ice, hand warmers, batteries, flares, and jumper cables. Some truck drivers also carry extra medication (within expiration dates).

4. Monitor Weather Conditions

Thankfully, keeping track of changing weather patterns is easier than ever. Every truck driver needs a weather app on their smartphone. The Weather Channel, Intellicast HD, Storm Shield, Weather Underground, or AccuWeather will provide up-to-the-minute weather conditions.

Weather conditions threatening truck driver safety the most are fog, heavy rain (in bursts), high winds, icy bridges, and black ice. Use your weather app and your CB radio to monitor what may affect your trip.

People Also Ask

Is trucking hard in winter?

Yes, trucking can be challenging in winter due to hazardous road conditions such as snow, ice, and reduced visibility. Winter weather can make driving more difficult and dangerous, requiring truck drivers to be extra cautious, adjust their driving speed, and be prepared for unexpected situations. Winter driving also demands greater skill and experience to handle potential issues like skidding, jackknifing, or getting stuck in snow.

How do truckers sleep in their truck in winter?

Truckers typically sleep in the sleeper cab of their truck during winter. To stay warm, they may use specialized equipment such as bunk heaters, which run off the truck’s fuel and provide heat without idling the engine. Many also use heavy-duty sleeping bags, thermal blankets, or extra layers of clothing to stay warm. Some trucks are equipped with auxiliary power units (APUs) that can provide heat and power without running the main engine, helping to keep the sleeper cab comfortable in cold weather.

What do truck drivers do when it snows?

When it snows, truck drivers take several precautions to ensure their safety and the safety of others on the road:

• Drive cautiously: They reduce their speed, increase following distance, and drive with extra caution to avoid accidents.
• Monitor weather and road conditions: Truckers frequently check weather reports and road conditions to plan their routes and avoid the worst areas.
• Chain up: In some regions, particularly in mountainous areas, truck drivers are required to use tire chains to improve traction on snow-covered roads.
• Take breaks or stop if necessary: If conditions become too dangerous, truck drivers may pull over at a rest stop or safe location and wait until the weather improves. Safety is a top priority, and sometimes waiting out a storm is the best option.

Conclusion

Above all else, safety is the biggest responsibility for today’s truck drivers. It’s both easier and harder to maintain safety on the open road. Distracted and impatient drivers can make for stressful hauls. So, it’s on every trucker to ensure the equipment and systems on their truck are working properly. Use these winter truck driving tips, find some of your own hacks, and be safe out there.

For more about driving for Barr-Nunn Transportation, read our FAQ.

Interested in driving for Barr-Nunn Transportation? Search Truck Driving Positions or Apply Now!

You may also enjoy: 7 Qualities of Successful Truck Drivers

There’s a reason the demand for truck drivers is at an all-time high. To be successful today, a trucker needs the right combination of driving skills, experience, and personality traits. The expectations of the transportation industry are reaching new levels. So too, are the expectations of what carriers are looking for in truck drivers. Here are the 7 qualities of great truck drivers today:

1. Safety First

Safety is the ultimate priority of every truck driver, regardless of which carrier employs them. The job demands a watchful eye on preventing potentially dangerous situations. Successful truck drivers know how to keep themselves, the truck, loads, and other vehicles safe.

Safety all starts with the truck driver and how he or she takes care of themselves. The road demands truckers get the required amount of rest combined with a healthy diet. Obeying speed limits, wearing a seat belt, and maintaining proper distance between vehicles are actions successful truck drivers do every run. Because road conditions are major safety factors, staying on top of changing weather conditions with weather apps is paramount. Successful truckers know where the rig’s blind spots are and avoid cell phone use.

2. Committed to Communication

Like most jobs, communication is the key to success. A truck driver’s ability to keep the team members up to date on what’s happening on the road separates the professionals from the rest. If a load is not picked up or delivered on time, a professional truck driver communicates immediately. Keeping dispatchers in the loop is vital to a successful career in the transportation industry. Truck drivers also interact with customers, clients, lot security officers, and a host of people when delivering loads. Great drivers understand how a driver who communicates with those around them reflects on the carrier.

Good truck drivers also realize it’s important to communicate with family and friends. Life on the road is a wonderful career choice. Staying in touch with loved ones is an important factor in a truck driver’s quality of life.

3. Does the Right Thing

One of the big draws to life on the road, is truckers are often left alone to do the job. Professional truck drivers do the right thing when no one is looking. Honesty is a key component to a successful truck driving career. Always be truthful.  It’s easy to say you’re safe on the road. It’s another thing to make sure safety checks are complete before the truck is moving again. Doing the right thing also includes displaying courtesy. Great truck drivers help other drivers or motorists in need, even if that means a delay in load delivery time.

4. Comfortable with Change

The one thing constant in the transportation industry is change. All aspects of the job change regularly. The area changing the most is technology and equipment. From smartphone apps for traffic, weather, and rest areas – to the introduction of Electronic Logging Devices (ELDs), truckers are being asked to roll with the changes faster than ever before. Add new laws and DOT regulations, new company procedures, the successful professional truck drivers, accept and adapt to the transportation industry changes.

5. Respectful

Truck drivers operating on the highest level, respect the industry that pays them. Pros understanding everyone in transportation has a job to do to keep the machine turning. Established truckers have a desire to work together to complete on-time and safe deliveries. Respecting the industry includes treating everyone in the system with kindness and appreciation. Although truckers are often alone, it takes a team for them to receive a paycheck. Dispatchers, Maintenance Techs, HR/Payroll, Lumpers, Receivers, and Terminal Managers play important roles in becoming a great truck driver.

6. Positive Attitude

Driving a truck for a living is often challenging. Every day isn’t the greatest day to be a trucker. Bad weather, equipment issues, a slow off-load, or something happening at home can all affect a truck driver’s mood. The best truck drivers spread positivity, even when it’s easier to be grumpy, mean, or mean-spirited. Maintain optimism about situations and interactions on the road for long-term success.

7. Details Focused

In many ways, a truck driving career is part art and part science. One of the most sought-after traits of today’s truckers is understanding job requirements and procedures at a high level. Being a truck driver is a lot like being an air traffic controller. A million little things need to go right to deliver a load on time and safely.

Among other things, great truck drivers must navigate DOT Hours of service, satellite communications from load acceptance to delivery, accident reporting and procedures, on-time pick-up or delivery delay communication, equipment knowledge, and troubleshooting – not to mention dealing with traffic situations on America’s busiest roads. Truckers who have mastered the details are operating at the highest level.

Conclusion

Truck drivers looking for a career in the transportation industry know the wheel time delivers the skills and experience. It’s the intangible qualities and emotional intelligence that are the keys to long-term success as a trucker. If you have the 7 qualities of a great truck driver, Barr-Nunn Transportation is interested in talking to you about open driver positions.

Search Truck Driving Positions or Apply Now!

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